1:1 Services
1:1 packages
The Root Reset: 3 sessions
The Root Reset is my foundational offering designed to help clients begin their journey toward balanced hormones and better cycle health.
The Root Reset Includes:
1 x 60-90 minute Initial Intake Consultation
Prior to this session you will fill out a in depth client intake form, which we will dive into during this session. This allows me to see your current health status holistically and create your protocol understanding your unique set of symptoms and health goals.
Evaluation of 3-5 day Food & Mood Journal
Prior to our first session, you will fill out a 3-5 day food/mood journal for me to review. This allows me to see your meal timing, what kinds of foods you eat most often and how these foods make you feel, so I can best help you make sustainable shifts to suit your health goals.
A Personalized Health Protocol
This will include nutrition, supplement and lifestyle recommendations that I believe are of top priority to support your health goals.
A Tailored Meal Plan
Your will be fully personalized and tailored to your individual health goals, and lifestyle needs and dietary needs. You may choose from a more structured meal plan or a recipe-inspiration-type meal plan, depending on your unique needs.
1 x 35-45 minute Intro to Protocol Consultation
This session provides the opportunity for us to go through your protocol and meal plan together, answer any questions you may have before implementing the recommendations and make any necessary adjustments you see neccesary.
1 x 35 - 45 minute Follow Up Consultation
This session designed allows us to check in on progress, review improvements and challenges, and make any adjustments needed to ensure you feel confident and empowered to continue your hormone-balancing journey on your own.
PAY IN FULL:
$660 CAD
save 10%
pay by session:
$190 CAD
$150 deposit
root to radiance:
3 month container
Root to Radiance is my highly personalized 1:1 program designed to help you simplify health, create lasting, sustainable changes that rebalance your hormones, deepen your connection with your body and menstrual cycle and restore your radiance.
Together, we’ll uncover the root cause of your hormonal imbalances by evaluating all aspects of your life — nutrition, lifestyle, mindset, and more. We will implement strategic yet realistic changes that work in harmony with your body, helping you feel energized, in control, and fully aligned with your natural rhythms.
You’ll receive personalized guidance, actionable tools, and unwavering support, empowering you to make informed choices that nourish your body and regulate your cycle — even after our time together.
I believe that health doesn’t have to feel overwhelming. It’s not always about doing more — it’s about coming back to the basics, focusing on the foundations, and creating space for your body to thrive. Sometimes, feeling our most radiant selves isn’t about adding more but simplifying, honouring our needs and trusting that less can be more.
You’ll gain confidence in fuelling your body with whole, real, nutrient-dense foods, learn to interpret your body’s natural cues, and embrace rest and self-care without guilt. Most importantly, you’ll experience what it means to feel radiant in your body.
Root to Radiance Includes:
1 x 60-90 minute Initial Intake Consultation
Prior to this session you will fill out a in depth client intake form, which we will dive into during this session. This allows me to see your current health status holistically and create your protocol understanding your unique set of symptoms and health goals.
Evaluation of 5 day Food & Mood Journal
Prior to our first session, you will fill out a 3-5 day food/mood journal for me to review. This allows me to see your meal timing, what kinds of foods you eat most often and how these foods make you feel, so I can best help you make sustainable shifts to suit your health goals.
Personalized Health Protocol(s)
These protocols will include nutrition, supplement and lifestyle recommendations that I believe are of top priority to support your health goals. Protocols will be continuously updated after each consultation to reflect adjustments and notes on that session’s discussion.
3 x Tailored Meal Plans
Your meal plans will be fully personalized and tailored to your individual health goals, and lifestyle needs and dietary needs. You may choose from a more structured meal plan or a recipe-inspiration-type meal plan, depending on your unique needs. A new meal plan and/or recipes will be added monthly.
1 x 35-45 minute Intro to Protocol Consultation
This session provides the opportunity for us to go through your protocol and meal plan together, answer any questions you may have before implementing the recommendations and make any necessary adjustments you see necessary.
5 x 35-45 minute Bi-Weekly Consultations
These sessions allow us to check in on progress, review improvements and challenges and make any adjustments needed to your nutrition, supplement, or lifestyle recommendations based on your body’s response. These sessions will included education and discussion on supportive topics to better understand your body, menstrual cycle and cultivate a lifestyle that promotes balanced hormones.
Self Check In Forms
You will receive self check in forms along the way to help us both track your progress, and make nutritional and lifestyle adjustments for you as we move along.
PAY IN FULL:
$1,350 CAD
save 10%
pay monthly:
$395 CAD
$300 deposit
All 1:1 Packages Include:
Guidance on Eating for Hormone Health
My goal is to empower you to create balanced, nourishing meals that stabilize blood sugar and support hormone health — without restriction, dieting, or elimination.
Fertility Awareness & Cycle Tracking Education
You will learn how to chart your cycle and gain a deeper understanding of your fertility markers. You will also learn how to determine ovulation each cycle and how to predict when your period will arrive.
Menstrual Phase Awareness Education
It's essential to fully understand the hormonal and energetic shifts that occur as you transition between phases and how to best support yourself through each stage.
Guidance on Creating a Low-Toxin Living Space
Learn the best ways to reduce endocrine disrupting chemicals to nurture liver and thyroid health, allowing your hormones to thrive and stay balanced.
Support In Between Sessions
Whether you have questions about your nutrition, need adjustments to your plan or just want reassurance that you're on the right track, I'm here for you. You'll have access to messaging via your client portal so you’re never left feeling stuck or overwhelmed. My goal is to provide you with the ongoing support to ensure you feel guided and confident throughout your journey.
Dutch testing
If you’re struggling with hormone imbalances, irregular cycles, PMS, fatigue, or low libido, the DUTCH (Dried Urine Test for Comprehensive Hormones) can provide powerful insights into what’s really going on with your hormones.
When you work with me to get the DUTCH test, I guide you through the entire process — from ordering the test to understanding your results. You’ll receive:
Personalized test recommendations – I will help you determine which DUTCH test is right for your needs.
Easy at-home testing – The test is simple, non-invasive and done from the comfort of your home.
Comprehensive hormone analysis – Get a deep dive into your estrogen metabolism, progesterone levels, cortisol patterns and more.
Customized protocols – Once your results are in, we’ll have a 1:1 consultation where I break everything down in an easy-to-understand way and provide a step-by-step plan using targeted nutrition, supplements, and lifestyle shifts to bring your hormones back into balance.
The DUTCH test is an incredible tool for getting to the root of your symptoms and creating a strategy that works for your unique body.
Book a free call using the button below to learn more about the DUTCH and see if it’s right for you!