
Root Wellness Nutrition
Holistic Nourishment for Hormonal Harmony
As a hormone health nutritionist,
I help women navigate cycle-related concerns like PMS, painful periods and irregular cycles, as well as fertility, preconception, pregnancy, and postpartum. I also provide support for those who are transitioning off of hormonal birth control, struggling with fatigue, low energy, high stress, anxiety and/or poor sleep quality.
My goal is to empower and support you to feel your best at every stage of your reproductive journey with personalized nutrition, targeted supplementation, lifestyle recommendations and holistic care.
WORK WITH Deneal
1:1 CONSULTATIONS
Working together 1:1 is the ideal choice if you want a personalized protocol that is tailored to your specific goals, dietary needs and current lifestyle. Find the package that suits you.
Self-paced
Take charge of your wellness journey on your terms with self-paced courses and eBooks. Explore the foundational wellness principles you need at a pace that works best for you.
dutch test
Uncover the root of your imbalances by getting a comprehensive look at your hormone levels. I’ll guide you through the process, interpret your results and provide an action plan.
retreats
Local to the Lower Mainland of BC? Craving an opportunity to unwind, reconnect & recharge? Explore the details of our next retreat and give yourself the gift of restoration and community.
Coming Soon
hi! I’m deneal,
Registered Holistic Nutritionist & Certified Hormone Health Specialist
As a hormone health nutritionist I am dedicated to helping women achieve balanced hormones, vibrant health and deep nourishment. Through education and implementation of sustainable lifestyle & nutrition shifts, I support you in cultivating a life that supports balance, ease and healthy hormones.
I want you to not only feel the best you can, but also foster confidence, understanding and trust in your body and cycle.
Having personally struggled with hormonal imbalances, irregular cycles, hormonal acne, intense PMS and painful periods in my life, I know how incredibly overwhelming, time-consuming and expensive navigating your health journey can be.
Whether you're dealing with hormonal imbalances, transitioning off of birth control, preparing for pregnancy, navigating postpartum or simply seeking symptom-free cycles, I’m here to guide and walk along side you every step of the way.
credentials & education
CANADIAN SCHOOL OF NATURAL NUTRITION — Diploma in Natural Nutrition (rhn)
Canadian School of Natural Nutrition — Holistic Culinary Certificate
International association for functional hormone health — Functional Hormone Health Specialist certificate
Pacific Rim College — An Integrated Approach to Female Hormonal Health certificate
Pacific Rim College — Female Anatomy, Hormones & Cycle-Tracking certificate
Pacific Rim College — Menstrual Cycle-Tracking & Herbal Medicine certificate
client testimonials
It is your time to reclaim…
A nourished body.
balanced hormones.
an easeful cycle & A fertile womb.
book a free 20 minute connection call
Have questions about working together? Want to see if we’re the right fit?
Let’s connect & get to know each other better.